Philipstown Recreation Department

Philipstown Recreation Department

 
ADULT PROGRAMS
 

BALLET FOR ADULTS
The traditional ballet workout does indeed work. Classes focus on total fitness--body and mind. Each class will begin with a sequence of "barre" exercises followed by stretching/floor exercises and ending with "center" work.  You will need socks or ballet slippers for barre work but ballet slippers are necessary (or bare feet) for "center" work.  No 4/16 and 4/18.

Instructor:   Mary Del Vecchio
Day:  Tuesday or Thursday
Time:  6:00-7:30pm
Location: Community Center
Start Date:  April 2 or 4 (10 Weeks)
Fee:  $130 Resident / $145 Non-Resident


Basic Pilates/Buff Bones
Through her Basic Pilates class, Kelly is introducing students to Buff Bones®, a medically-endorsed system of movement for bone and joint health, which leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the program strives to improve posture is safe for those with osteoporosis. No 4/19.

Instructor: Kelly House
Location: Community Center Performance Room
Day: Friday
Time: 9:00-10:00am
Start Date: March 8 (8 weeks)
Fee: $85 Resident / $100 Non-Resident

CIZE LIVE
With its hip choreography, hot music and nonstop movement, Cize Live will have you bustin’ out full dance routines to the hottest music tracks. Get sweaty and enjoy the amazing workout.  No 4/18.

Instructor: Karen Van Riper
Day: Thursday
Time: 10:00-11:00am
Location: Community Center Performance Space
Start Date: April 4 (6 weeks)
Fee: $65 Resident / $80 Non-Resident

Intermediate Pilates

This program will delve a little further into the exercises, and intensity will be increased for more advanced individuals. Walk-ins are welcome at a $14 per class fee if minimum registration if met to run the class. No 4/22.

Instructor: Kelly House
Location: Community Center Performance Room
Day: Monday
Time: 9:00-10:00am
Start Date: March 11 (8 weeks)
Fee: $85 Resident / $100 Non-Resident

Men’s Basketball (18 years +)
Philipstown residents only, valid photo ID required. Must be 21 or older. All players must purchase a punch card for 10 nights ($30) at the Recreation Department. Cards will also be for sale Monday Night. 

Day:  Monday
Time:  7:30-9:30pm 
Location:  Community Center Gym
Start Date:  Ongoing
Fee:  $30 for 10 night (punch card)

POWER HOUR EXERCISE CLASS FOR WOMEN
Join us for an hour filled with high impact cardiovascular and muscular training and endurance exercises. Burn fat and build muscle tone with a total body workout. Bring your own hand weights, towel, mat and water bottle. This class is for women only. Monday no 4/15 or 4/22 sessions, Wednesday, no 4/17 sessions.

Instructor: Cecily Hall
Location: Community Center Gymnasium

Day: Monday
Time: 9:30-10:30am
Start Date: March 25 (6 weeks)

Day: Wednesday
Time: 9:30-10:30am
Start Date: March 27 (8 weeks)

Fee: $60 (M), $80 (W) or $123 two days - Res.
       $75 (M), $95 (W) or $138 two days -Non Res


Volleyball (18 years + )

Instructor: Gloria McVey
Day/Time:  Thursday, 7:30-9:30pm 
Day/Time: Sunday, 6:00-8:00pm
Location:  Community Center Gym
Start Date:  Ongoing
Fee:  $3 per night Residents/$5 Non-Residents

YOGA WITH KATHIE SCANLON
Yoga with Kathie Scanlon provides light hearted instruction in breathing techniques, alignment and body awareness in a friendly, community atmosphere.   This is a beginning level class appropriate for those who are new to yoga, returning to a practice or those with a beginner's mind. Those with injuries or physical limitations will be assisted in finding safe and comfortable adaptations. The emphasis is on Basic Floor poses, along with some standing poses and final relaxation; this is not a power or Vinyasa class. Yoga offers the opportunity to learn to better manage stress, improve concentration, flexibility and balance. Walk‐ins are welcome at a rate of $14 per class if minimum registration has been met to run the class. No 4/16.

Instructor: Kathie Scanlon
Day: Tuesday
Time: 9:30-10:45am
Location: Community Center Performance Space
Start Date: March 12 (8 weeks)
Fee: $85 Resident / $100 Non-Resident

YAMUNA BODY ROLLING
Yamuna Body Rolling is a body sustainability class. Utilizing balls of different sizes, students will perform a series of routines to organize the body. The balls start ultimately impact the bones and continue to tendons and then muscles to correctly align your body, elongate muscles and maximize performance. The process is a healing one, and it is also preventative in caring for your body. Walk-ins are welcome at $14 fee per class if minimum registration is met.

Instructor: Judith Marx
Day: Monday
Time: 10:30-11:30am
Location: Community Center Performance Space
Start Date: March 4 (4 weeks)
Fee: $45 Resident / $60 Non-Resident

WRITE YOUR WORLD
Everyone has stories to tell, whether or not they stem from imagination or memory. Have you always wanted to write but think you're not a writer? Need encouragement to move past a block? Want to hone your craft? Interested in personal memoir? This is the workshop for you, whether you’re a beginner or an experienced writer. Susan Wallach provides a safe atmosphere, using prompts to spark your creative voice.  No 3/27, 4/3 and 4/17.

Instructor: Susan Wallach
Day: Wednesday
Time: 10:00am-12:00pm
Location: Philipstown Community Center
Start Date: March 13 (6 weeks) 
Fee: $95 Resident / $110 Non-Resident


YOGA WITH KATHY BARNES
What separates yoga from “exercising” is the focus on integrating the body and mind. Regular practice develops heightened physical and mental awareness, brings about beneficial changes to our bodies and helps create a sense of well-being. It allows us to shift away from unhealthy patterns and habits and helps to prevent future problems as well. Walk-ins are welcome at a $14 fee per class if minimum registration is met to run the class. Kathy’s class emphasizes proper alignment of the body, building strength and flexibility of the muscles and joints, and the integration of the healing powers of the breath. *NO 4/22

Instructor: Kathy Barnes, CYT
Day: Monday
Time: 7:30-8:45pm
Location: Town Annex, VFW Hall
Start Date: March 25 (8 weeks)
Fee: $85 Resident / $100 Non-Resident

ZUMBA®
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Walk-ins are welcome at a $14 fee per class if minimum registration is met to run the class. *No 4/18

Instructor: Anabel Sakal
Day: Thursday
Time: 1:30-2:30pm
Location: Philipstown Community Center
Start Date: March 14 (6 weeks)
Fee: $65 Resident / $80 Non-Resident